Tortilla Soup |
Ingredients
- 2 tablespoons Pure Wesson Vegetable Oil
- 1 large onion, chopped (1 large = 1 cup)
- 1 medium green bell pepper, chopped
- 1 medium red bell pepper, chopped
- 2 cloves garlic, finely chopped
- 3 cans (14 oz each) chicken broth
- 1 can (14.5 oz each) Hunt's Petite Diced Tomatoes with Mild Green Chilies, undrained
- 2 cups shredded cooked chicken
- 1 cup whole kernel corn
- 1/4 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 cups tortilla chips, broken (2 cups = 4 oz)
- Shredded Cheddar cheese, sliced green onions, cilantro sprigs and diced avocado, optional
Directions
- Heat oil in large saucepan over medium-high heat 1 minute. Add onions, bell peppers and garlic; cook 5 minutes, or until vegetables are crisp-tender, stirring frequently.
- Add broth and tomatoes with their liquid. Bring to a boil; reduce heat to low. Stir in chicken, corn, cumin, salt and pepper. Simmer, uncovered, 10 minutes.
- Ladle hot soup into serving bowls. Top with tortilla chips. Add cheese, onions, cilantro and avocado, if desired.
Nutrition (per serving) | |||
Calories | 138 | Sugars | 3 g |
Total fat | 6 g | Protein | 11 g |
Saturated fat | 1 g | Vitamin A | 13% |
Cholesterol | 24 mg | Vitamin C | 45% |
Sodium | 740 mg | Calcium | 4% |
Carbohydrate | 11 g | Iron | 5% |
Dietary fiber | 2 g |
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