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Friday, March 28, 2008

Tortilla Soup

Tortilla Soup
Hands On:
20 minutes
Total: 30 minutes
Makes: 10 servings (1 cup each)

Ingredients

  • 2 tablespoons Pure Wesson Vegetable Oil
  • 1 large onion, chopped (1 large = 1 cup)
  • 1 medium green bell pepper, chopped
  • 1 medium red bell pepper, chopped
  • 2 cloves garlic, finely chopped
  • 3 cans (14 oz each) chicken broth
  • 1 can (14.5 oz each) Hunt's Petite Diced Tomatoes with Mild Green Chilies, undrained
  • 2 cups shredded cooked chicken
  • 1 cup whole kernel corn
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 cups tortilla chips, broken (2 cups = 4 oz)
  • Shredded Cheddar cheese, sliced green onions, cilantro sprigs and diced avocado, optional

Directions

  1. Heat oil in large saucepan over medium-high heat 1 minute. Add onions, bell peppers and garlic; cook 5 minutes, or until vegetables are crisp-tender, stirring frequently.
  2. Add broth and tomatoes with their liquid. Bring to a boil; reduce heat to low. Stir in chicken, corn, cumin, salt and pepper. Simmer, uncovered, 10 minutes.
  3. Ladle hot soup into serving bowls. Top with tortilla chips. Add cheese, onions, cilantro and avocado, if desired.

Nutrition (per serving)

Calories

138

Sugars

3 g

Total fat

6 g

Protein

11 g

Saturated fat

1 g

Vitamin A

13%

Cholesterol

24 mg

Vitamin C

45%

Sodium

740 mg

Calcium

4%

Carbohydrate

11 g

Iron

5%

Dietary fiber

2 g



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